Lunch & Learn Topics
Contact us at 952 457 5236 to learn how we can provide your organization a dynamic lunch & learn experience.
Pick your wellness topic – if you do not see what you are looking for tell us what you are looking for!
Click on the topic for more information.
[yellow]NUTRITION[/yellow] – Get inspired to make healthy choices.
Topics but not limited to: Eat to Live, Raising a Healthy Family, What is in Your Brown Bag, Eat This Not That, Reading Nutrition Labels, Performance Nutrition, Fuel from God, Guts and Gluten.[yellow]FITNESS/WEIGHT LOSS[/yellow] – Motivational tips on how to get moving and keep moving.
Topics but not limited to: Fitness for Life, Training for Your First Race, Injury Prevention, Peak Performance, High Impact Cardio Training, Summer Shape Up, How to Avoid Holiday Weight Gain.[yellow]ERGONOMICS[/yellow] – Maximize energy and productivity in all you do.
Topics but not limited to: Injury Free Workplace, Stay Fit While You Sit, Stretch and Stride, Carpal Tunnel, Stress Reduction and Balance.[yellow]PREVENTATIVE WELLNESS[/yellow] – Choose your path to preventative wellness and health options.
Topics but not limited to: 5 Essentials to Wellness, Health and Wealth, How to Reach 100, New Year New You, Time Management and Balance, Avoiding Cancer, Detoxification.[note]Detailed talk descriptions available upon request.[/note] [yellow]CORPORATE MASSAGE[/yellow] – 85% of employees say they have a stressful job.
Reward and rejuvenate your employees. We can come and do a stress relief break over lunch or set up on-going corporate massage – we will work with you.[yellow]STRESS RELIEF BREAK[/yellow] – A complimentary 5-10 minute chair massage experience for your employees.
Our team will provide up to 2 complimentary stress relief breaks to your organization annually.[yellow]CORPORATE ZONE [/yellow]–Lower health care costs and get the most out of your employees.
Be proactive with your wellness choices, not reactive. Pick an event that fits your corporate culture: lunch and learns, weight loss challenges, or wellness screenings. To learn more on how you can provide regular weekly or monthly massage to your organization contact us at 952 457 5236.